Wednesday, October 28, 2009

avocado

so i think everyone knows this is avocado fruit
although people said this fruit has delectable flavour but for me it smells stink!. urgh like i can eat tat fruit..tat can't go trough my throat
no way...now i wonder who likes to eat tat fruit?? hmmm...
tis is the inner part of the fruit..kinda unic wit tat very big and rounded chocolate seed.
well it is just nice to see, but to eat "yyyaaaccckkksss"..haha
but actually this fruit it's healthful diet u know n brings lot of health benefits such as,

-may helps maintain healthy eyes

-its contribute about 2o vitamins, mineral and beneficial plant compound tat good in nutrient diet
-maintain healthy cholesterol level
-prevention of heart disease
-well for all tat wanna lose their weight,this fruit also can maintain our weight or loss it..

well the beneficial are tones more..

for more visits- http://www.avocado.org/healthy-living/nutrition


as i said just now tat is no way i can eat tat fruit just like tat..
so for me to eat tat fruit is we are doing it my way or i can say 'my uncle way' hehe..


1st step- take about 4 avocado fruits
2nd step-wash it n cut it into half,dun cut the seed because it unic.haha
3rd step-take out the seed n by spoon you 'dig' out the contain of fruit
4th step-put in blender with some milo and some water(just put in how much u like the milo)
5th step-blend it together and wahhlaa! done!

ha! and dun forget when u put in glass put also some ice.so much better when it's cold.make it thick also 'concentrated' but not to thick la..do just the way u like la..

*my uncle secret recipe.



*for better choose avocado tat is round n small(not to small) and don't choose in oval shaped because my uncle said if the fruit is in oval shape,the seed is bigger n the taste of the fruit will less testier n juicy n also lesser contain..
and some info for u 'the price in acheh(Indonesia) is so much cheaper than in Malaysia tat i bought at giant' my uncle said la..haha =.=
by this now i can eat avocado or i can say i can drink it and feels the nutrient of avocado..hehehe..
enjoy it! n u will have moustache *not practically real* cute! haha


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